Team Building

for Adults

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If you’re looking for high-quality programs to energize and entertain your members after a full day of meetings or professional development, try Seichou Karate for outstanding Teambuilding. With Seichou Karate’s exciting Team-building Programs, your members will learn how to achieve better life balance and practical self-defense in a fun, supportive environment.

Located in beautiful north Old Town adjacent to hotels and great restaurants, we can create a powerful, fun program to meet your requirements.

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SAMURAI TRAINING

This is a highly challenging introduction to the culture and fitness regimen of the medieval Japanese Samurai. Participants will improve their power, balance, flexibility, and cardiovascular fitness by practicing self-defense postures, movements, blocking, striking and sword-fighting techniques. Participants will also consider concepts from the Book of Five Rings, a 16th century treatise on battle strategy by Japan’s most famous samurai, Miyamoto Musashi.

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JAPANESE CALLIGRAPHY

Shodo (Japanese calligraphy) is the art of writing beautiful characters with an ink-drenched brush and a focused mind. Shodo improves penmanship, aesthetic sensitivity, patience, self-control, and is a superb stress-reducer. Let our Master Instructor guide you on an exciting exploration of this remarkable art form!

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SMART.STRONG.SAFE.™ PERSONAL SAFETY TRAINING

In this empowering approach to self-defense, participants will assess their personal safety preparedness; study simple, effective strategies for avoiding violence; practice breathing, striking, blocking, postures, movement for self-defense; and examine legal ramifications of self-defense.

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FLOWER ARRANGING

Ikebana (Japanese flower arranging) is the art of harnessing natures beauty for self-expression. Few endeavors produce greater inner serenity than fashioning greenery into a work of beauty. You will love learning Ikebana basics, including how to devise your artistic vision, choose flowers and vessels for your work, and care for your equipment.

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Inquiries

If you have questions about this program, or would like to arrange a Team Building event, please contact us at (571) 257-5401